October 18, 2019

Join me as I share simple tapping techniques as well as meditation and mindfulness to give you the tools to create more calm in your life.

It’s back to the grind, whether it’s work or school. Returning from a sunny, relaxing summer holiday and stepping into a cold, wet and windy autumn can be depressing. All the hassles and frenetic activities have returned. With all this chaos comes a stressful environment. We go back to our usual routine, which is tiring. Nonetheless, this is our life. So, at the end of the day, when finally have a few moments for ourselves, we find it hard to put the day behind us as there is always something left unfinished. There is not enough time in the day to get everything done.

Well, it’s time to take “me time” and learn to take these moments to step back, forget about your busy day and all the things you have not quite finished, and relax. Natalie will introduce you to techniques that will allow you to relax, enjoy your days and not fall into your old routine. Through meditation, mindfulness and EFT (Emotional Freedom Technique) I will give you the tools to restructure your life and be open to the possibilities.

Workshop fee is €15 for AWCL members and €20 for non-members to be paid directly by transfer or cash on the day of the workshop. This workshop is open to members and friends.

April 25, 2019

EFT (Emotional Freedom Technique) is a wonderful tool for creating acceptance of everything in our life.

Our issues with anxiety, fear, health, traumatic experiences, relationships and self esteem must first be acknowledged and accepted.

Whatever situation you may have, accept it completely and unconditionally. When we don’t accept it the problem gets worse and we build up a resistance.

EFT will allow us to accept these feelings and problems and we will love and accept ourselves as we release our issues and start accepting our life, feeling less stressed, agitated and unhappy.

Join Natalie Bachiri, a certified EFT therapist, to learn ways to accept yourself and live a happier and more fulfilling life, letting go of all the stress, anxiety and everyday chaos that we all feel.  It’s time to release and live a happier life with with the help of EFT. www.facebook.com/events/458543758220471/
Register by e-mail at info@koru-foundation.org

November 23, 2018

After a long day at work or shuttling the family around, it can be quite stressful. You get everyone else ready for bed, still have those odd things to do around the house and need to prepare yourself for a good night’s sleep. How are we going to relax and fall asleep if we have all these thoughts going around in our minds?

Well, it’s time to take “me time” and learn to take these moments to step back, forget about your busy day and all the things you have not quite finished, and relax. We are so used to going, going, going. But it tires us out. People are not robots. We cannot be running and working 24 hours a day. We need our time to relax and get a good night’s sleep to be ready for the next day.

I will introduce you to techniques that will allow you to relax, eliminate the stress of the day and prepare yourself for a restful night. Through meditation, mindfulness and EFT (Emotional Freedom Technique) I will give you the tools to restructure your life and be open to the possibilities.

This workshop is from 10 am to 11:30 am on Friday, November 23rd at the AWCL clubhouse in Merl. Workshop fee is €15 for AWCL members and €20 for non members. This workshop is open to everyone so please share. Natalie Bachiri is an EFT Therapist who will share her simple tapping techniques as well as meditation and mindfulness to give you the tools to create more calm in your life.

October 12, 2018

It’s back to the grind, whether it’s work or school. Returning from a sunny, relaxing summer holiday and stepping into a cold, wet and windy autumn can be depressing. All the hassles and frenetic activities have returned. With all this chaos comes a stressful environment.

We go back to our usual routine, which is tiring. Nonetheless, this is our life. So, at the end of the day, when finally have a few moments for ourselves, we find it hard to put the day behind us as there is always something left unfinished. There is not enough time in the day to get everything done.

Well, it’s time to take “me time” and learn to take these moments to step back, forget about your busy day and all the things you have not quite finished, and relax. I know that is hard to do.

I will introduce you to techniques that will allow you to relax, enjoy your days and not fall into your old routine. Through meditation, mindfulness and EFT (Emotional Freedom Technique) I will give you the tools to restructure your life and be open to the possibilities.

This workshop is from 10 am to 11:30 am on Friday, October 12th at the AWCL clubhouse in Merl. Workshop fee is €15 for AWCL members and €20 for non members. This workshop is open to everyone. Natalie Bachiri is an EFT Therapist who will share her simple tapping techniques as well as meditation and mindfulness to give you the tools to create more calm in your life.

August 2, 2018

I hope you are enjoying your summer holidays. I know summer holidays can be very stressful with kids at home full time, meeting the needs to different aged kids simultaneously, juggling childcare and work, planning vacations, etc.

EFT Tapping, meditation and mindfulness can be great tools, setting you up for the day, staying calm with your kids and tapping with your kids and yourself…

Using the simple technique of EFT (Emotional Freedom Technique) or tapping, you can transform your life and create a more calm environment for yourself and your family.

This free workshop, Stay Sane Over the Summer Holidays on Thursday, August 2 at 10 am, will address the daily stresses in your life and give you the tools to become a calmer better version of yourself. Natalie Bachiri is an EFT Therapist who will share her simple tapping techniques as well as meditation and mindfulness to give you the tools to create more calm in your life.

July 16, 2017

Being overwhelmed and stressed out are some of the biggest challenges we face today. Using the simple technique of EFT (Emotional Freedom Technique) or tapping, you can transform your life and create a more calm environment for yourself and your family.

We all have these feelings:

I’m too exhausted
I have too many things to do
There is not enough time in the day
I don’t know where to start
I am being pulled in too many directions

This free EFT workshop Feeling Stressed and Overwhelmed – Tap it Away on Friday, June 16th at 1:30 pm, will address the daily stresses in your life and give you the tools to become a calmer better version of yourself. Natalie Bachiri is an EFT Therapist who will share her simple tapping techniques to give you the tools to address these challenges and create more calm in your life.

© 2019 by Tap Into Your Happiness

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